Panera Bread - You Pick Two- smoked Turkey (no Mayo) And Half Garden Vegetable Soup(no Pesto) has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Panera Bread - You Pick Two- smoked Turkey (no Mayo) And Half Garden Vegetable Soup(no Pesto), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1740 mg | 72.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1740 mg 72.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - You Pick Two Half..
Per 100g | Calories 320
Protein 21 g | Carbs 53 g | Fat 2 g
Turkey Vegetable Soup with Dressing..
Per 100g | Calories 318
Protein 21 g | Carbs 30 g | Fat 12 g
Panera Bread - You Pick Two Half..
Per 100g | Calories 320
Protein 21 g | Carbs 53 g | Fat 2 g
Panera Bread - Low Fat Garden..
Per 100g | Calories 460
Protein 18 g | Carbs 63 g | Fat 15 g
Panera Bread - Pumpkin Pie Bagel
Per 100g | Calories 380
Protein 9 g | Carbs 74 g | Fat 5 g
Panera Bread - Vegetable Quinoa Chili
Per 100g | Calories 140
Protein 5 g | Carbs 25 g | Fat 2 g
