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Panera Bread You Pick Two Half Smoked Turkey no mayo Vegetable Soup pesto - Nutrition Facts
39

You Pick Two Half Smoked Turkey no mayo Half Vegetable Soup no pesto

Panera Bread - You Pick Two Half Smoked Turkey no mayo Half Vegetable Soup no pesto has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Panera Bread - You Pick Two Half Smoked Turkey no mayo Half Vegetable Soup no pesto has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat6%
 Calories from Carbs68%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1780 mg 74.2%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/panera_you_pick_two_half_smoked_turkey_no_mayo_half_vegetable_soup_no_pesto_calories Embed Table:

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