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Panera Bread Kids Grilled Cheese Sandwich - Nutrition Facts
8

Panera Kids Grilled Cheese Sandwich

Panera Bread - Panera Kids Grilled Cheese Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Panera Bread - Panera Kids Grilled Cheese Sandwich has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.1 IU3.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 10%Very High
Iron1.7 mg9.4%Mid 40%Average
Sodium837.2 mg34.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat8.5 g42.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 890 mg 37.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15 g 30%

Vitamin A 4% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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