Panera Bread - Panera Kids Grilled Cheese Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Panera Kids Grilled Cheese Sandwich has been given a composite ranking of 8, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 837.2 mg | 34.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 10.8 g | Carbs 30.8 g | Fat 23.1 g
Per 100g | Calories 327
Protein 16.7 g | Carbs 28.3 g | Fat 16.7 g
Per Serving | Calories 783
Protein 20.6 g | Carbs 32 g | Fat 64.9 g
Per Serving | Calories 595
Protein 29.2 g | Carbs 33.8 g | Fat 38.2 g
Per 100g | Calories 154
Protein 5.5 g | Carbs 25.7 g | Fat 3.3 g
Per 100g | Calories 153
Protein 5.6 g | Carbs 25.5 g | Fat 3.6 g
Per 100g | Calories 321
Protein 10.2 g | Carbs 43.9 g | Fat 13.3 g
Per 100g | Calories 226
Protein 16.2 g | Carbs 24.7 g | Fat 7.1 g