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Mimi's Cafe 5-Way Grilled Cheese Sandwich - Nutrition Facts
9

5-Way Grilled Cheese Sandwich

Mimi's Cafe - 5-Way Grilled Cheese Sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mimi's Cafe - 5-Way Grilled Cheese Sandwich has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370.8 mg37.1%Top 10%Very High
Iron1.9 mg10.4%Top 30%High
Sodium626.7 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat9.2 g45.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 785 Calories from Fat 357

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 1504 mg 62.7%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 40 g 80%

Vitamin A 24% Vitamin C

Calcium 89% Iron 25%

*Based on a 2000 Calorie diet

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