Mimi's Cafe - 5-Way Grilled Cheese Sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mimi's Cafe - 5-Way Grilled Cheese Sandwich has been given a composite ranking of 9, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 370.8 mg | 37.1% | Top 10% | Very High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Sodium | 626.7 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 785 Calories from Fat 357
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 1504 mg 62.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 40 g 80%
Vitamin A 24% Vitamin C
Calcium 89% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 14.1 g | Carbs 32.3 g | Fat 12.1 g
Per 100g | Calories 282
Protein 12.1 g | Carbs 34.3 g | Fat 10.1 g
Per 100g | Calories 369
Protein 10.8 g | Carbs 30.8 g | Fat 23.1 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 32.9 g | Fat 11.3 g
Per 100g | Calories 74
Protein 6.4 g | Carbs 4.3 g | Fat 4.3 g
Per 100g | Calories 179
Protein 3.3 g | Carbs 41.2 g | Fat 1.6 g
Per 100g | Calories 263
Protein 12.1 g | Carbs 14.6 g | Fat 17.3 g
Per 100g | Calories 124
Protein 8.3 g | Carbs 20.5 g | Fat 1.4 g