Panera Bread - Grande Frozen Caramel has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Panera Bread - Grande Frozen Caramel , and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85.5 IU | 1.7% | Mid 40% | Average |
Vitamin C | 0.26 mg | 0.43% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 0.08 mg | 0.43% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 40.6 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 190 mg 7.9%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 0 g
Sugars 82 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 40.6 g | Fat 8.8 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 188
Protein 0 g | Carbs 18.8 g | Fat 9.4 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 139
Protein 8.1 g | Carbs 9.1 g | Fat 8.6 g
Per 100g | Calories 231
Protein 13.3 g | Carbs 21.4 g | Fat 10.3 g
Per 100g | Calories 65
Protein 0.39 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 122
Protein 1.3 g | Carbs 20.1 g | Fat 4.3 g