Panera Bread - Fuji Apple Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panera Bread - Fuji Apple Chicken Salad has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 209.1 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 830 mg 34.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 32 g 64%
Vitamin A 60% Vitamin C 60%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Classic Chef Salad
Per 100g | Calories 62
Protein 0.72 g | Carbs 6.9 g | Fat 4 g
Panera Bread - Chopped Chicken Cobb..
Per 100g | Calories 114
Protein 8.6 g | Carbs 2.5 g | Fat 8.2 g
Panera Bread - Greek Salad Dressing
Per 100g | Calories 517
Protein 0 g | Carbs 2.35 g | Fat 56.4 g
Panera Bread - Grilled Chicken Caesar..
Per 100g | Calories 120
Protein 9.6 g | Carbs 5.1 g | Fat 7.5 g
Panera Bread - Frontega Chicken..
Per 100g | Calories 231
Protein 13.3 g | Carbs 21.4 g | Fat 10.3 g
Panera Bread - French Toast Bagel w/..
Per 100g | Calories 278
Protein 11.6 g | Carbs 28.6 g | Fat 12.9 g
Panera Bread - Grande Frozen Caramel
Per 100g | Calories 128
Protein 1.1 g | Carbs 20.7 g | Fat 4.7 g
Panera Bread - Grande Frozen Mango
Per 100g | Calories 65
Protein 0.39 g | Carbs 12 g | Fat 2 g
