Panera Bread - Frontega Chicken Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Frontega Chicken Panini has been given a composite ranking of 41, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108.5 IU | 2.2% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 518.3 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1910 mg 79.6%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 49 g 98%
Vitamin A 8% Vitamin C 10%
Calcium 40% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 13 g | Carbs 24.1 g | Fat 10 g
Per 100g | Calories 221
Protein 14.1 g | Carbs 19.2 g | Fat 9.9 g
Per 100g | Calories 221
Protein 16.7 g | Carbs 20.5 g | Fat 8 g
Per 100g | Calories 258
Protein 11.7 g | Carbs 30.4 g | Fat 9.5 g
Per 100g | Calories 278
Protein 11.6 g | Carbs 28.6 g | Fat 12.9 g
Per 100g | Calories 35
Protein 0.88 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 139
Protein 8.1 g | Carbs 9.1 g | Fat 8.6 g
Per 100g | Calories 128
Protein 1.1 g | Carbs 20.7 g | Fat 4.7 g