Panera Bread - Chicken Salad Sandwich on Sesame Semolina has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Panera Bread - Chicken Salad Sandwich on Sesame Semolina, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 471.2 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 1870 mg 77.9%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 13 g52%
Sugars 9 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Asian Sesame Chicken..
Per 100g | Calories 112
Protein 10.5 g | Carbs 8.3 g | Fat 4.3 g
Panera Bread - 1/2 Fuji Apple Salad..
Per 100g | Calories 134
Protein 2.7 g | Carbs 10.8 g | Fat 9.4 g
Panera Bread - Bbq Chopped Chicken..
Per 100g | Calories 65
Protein 8.2 g | Carbs 6.8 g | Fat 0.88 g
Panera Bread - Orchard Harvest Salad..
Per 100g | Calories 156
Protein 3.7 g | Carbs 11.1 g | Fat 11.9 g
Panera Bread - Asian Sesame Chicken..
Per 100g | Calories 112
Protein 10.5 g | Carbs 8.3 g | Fat 4.3 g
Panera Bread - Half Mediterranean..
Per 100g | Calories 151
Protein 5.5 g | Carbs 25.2 g | Fat 3.5 g
Panera Bread - Bbq Chopped Chicken..
Per 100g | Calories 65
Protein 8.2 g | Carbs 6.8 g | Fat 0.88 g
Panera Bread - Panera Cobblestone
Per 100g | Calories 328
Protein 6 g | Carbs 62 g | Fat 6.6 g
