Panera Bread - Bbq Chopped Chicken Salad No Tortilla Strips No Bbq Ranch Dressing has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panera Bread - Bbq Chopped Chicken Salad No Tortilla Strips No Bbq Ranch Dressing has been given a composite ranking of 69, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 12% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 161.7 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.01 g | 0.07% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.05 g 0.25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 550 mg 22.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 7.3 g | Carbs 23.7 g | Fat 6.3 g
Per 100g | Calories 112
Protein 10.5 g | Carbs 8.3 g | Fat 4.3 g
Per 100g | Calories 156
Protein 3.7 g | Carbs 11.1 g | Fat 11.9 g
Per 100g | Calories 89
Protein 9.3 g | Carbs 3.8 g | Fat 4.5 g
Per 100g | Calories 171
Protein 7.3 g | Carbs 23.7 g | Fat 6.3 g
Per 100g | Calories 112
Protein 10.5 g | Carbs 8.3 g | Fat 4.3 g
Per 100g | Calories 328
Protein 6 g | Carbs 62 g | Fat 6.6 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 11.1 g | Fat 1.5 g