Panera Bread - Asian Sesame Chicken Salad Without Dressing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Asian Sesame Chicken Salad Without Dressing has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - 1/2 Fuji Apple Salad..
Per 100g | Calories 134
Protein 2.7 g | Carbs 10.8 g | Fat 9.4 g
Panera Bread - Classic Cafe Salad..
Per 100g | Calories 77
Protein 6.9 g | Carbs 5.3 g | Fat 3.5 g
Panera Bread - Chicken Salad Sandwich..
Per 100g | Calories 171
Protein 7.3 g | Carbs 23.7 g | Fat 6.3 g
Panera Bread - Bbq Chopped Chicken..
Per 100g | Calories 65
Protein 8.2 g | Carbs 6.8 g | Fat 0.88 g
Panera Bread - Half Mediterranean..
Per 100g | Calories 151
Protein 5.5 g | Carbs 25.2 g | Fat 3.5 g
Panera Bread - Mediteranean Sandwich
Per 100g | Calories 149
Protein 5.8 g | Carbs 25.2 g | Fat 3.3 g
Panera Bread - Chicken Salad Sandwich..
Per 100g | Calories 171
Protein 7.3 g | Carbs 23.7 g | Fat 6.3 g
Panera Bread - Bbq Chopped Chicken..
Per 100g | Calories 65
Protein 8.2 g | Carbs 6.8 g | Fat 0.88 g
