Panera Bread - Bacon Turkey Bravo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Bacon Turkey Bravo has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 712.8 mg | 29.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 840 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 105 mg 35%
Sodium 2930 mg 122.1%
Total Carbohydrates 87 g 29%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Fully Cooked Bacon
Per 100g | Calories 438
Protein 31.3 g | Carbs 0 g | Fat 37.5 g
Aldi - Unsmoked Rindless Back Bacon..
Per 100g | Calories 161
Protein 17.8 g | Carbs 0.2 g | Fat 9.9 g
Food Club - Real Bacon Pieces
Per 100g | Calories 141
Protein 5.3 g | Carbs 0 g | Fat 12.3 g
Del Taco - Side of Bacon (2 slices)
Per 100g | Calories 500
Protein 30 g | Carbs 0 g | Fat 40 g
Panera Bread - Tuna Salad Sandwich on..
Per 100g | Calories 225
Protein 6 g | Carbs 19.5 g | Fat 14.1 g
Panera Bread - Foccacia With Asiago
Per 100g | Calories 282
Protein 8.8 g | Carbs 40.6 g | Fat 8.8 g
Panera Bread - Lemonade 16oz
Per 100g | Calories 20
Protein 0 g | Carbs 4.9 g | Fat 0 g
Panera Bread - Fuji Apple Chicken..
Per 100g | Calories 130
Protein 10.5 g | Carbs 5.4 g | Fat 7.6 g
