Panera Bread - Fuji Apple Chicken Salad W/o Apple Chips 1/2 Dressing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Fuji Apple Chicken Salad W/o Apple Chips 1/2 Dressing has been given a composite ranking of 47, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 52% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260.5 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 720 mg 30%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 6 g | Carbs 19.5 g | Fat 14.1 g
Per 100g | Calories 117
Protein 7.3 g | Carbs 11.7 g | Fat 5.3 g
Per 100g | Calories 114
Protein 8.6 g | Carbs 1.82 g | Fat 8.2 g
Per 100g | Calories 60
Protein 1.1 g | Carbs 6.7 g | Fat 3.9 g
Per 100g | Calories 20
Protein 0 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 204
Protein 12.4 g | Carbs 21.2 g | Fat 7.8 g
Per 100g | Calories 289
Protein 5.1 g | Carbs 50 g | Fat 8.3 g
Per 100g | Calories 53
Protein 3.1 g | Carbs 9.7 g | Fat 0.44 g