Panda Express - Kung Pao Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Panda Express - Kung Pao Chicken has been given a composite ranking of 23, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 57% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 508.9 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 880 mg 36.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 19.4 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 204
Protein 5.6 g | Carbs 26.1 g | Fat 7.7 g
Per 100g | Calories 453
Protein 14.3 g | Carbs 17 g | Fat 36.3 g
Per 100g | Calories 133
Protein 0 g | Carbs 20.4 g | Fat 3.1 g
Per 100g | Calories 353
Protein 13.3 g | Carbs 25.7 g | Fat 21.9 g
Per 100g | Calories 279
Protein 7.3 g | Carbs 35.3 g | Fat 11.8 g
Per 100g | Calories 115
Protein 8.3 g | Carbs 7.1 g | Fat 5.8 g
Per 100g | Calories 141
Protein 7.7 g | Carbs 10.9 g | Fat 7.1 g