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Panda Express Honey Walnut Shrimp Entree - Nutrition Facts and detailed Analysis
14

Honey Walnut Shrimp Entree

Panda Express - Honey Walnut Shrimp Entree has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 25.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Panda Express - Honey Walnut Shrimp Entree has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat56%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium448.1 mg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%Top 30%High
Saturated Fat3.8 g19.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 470 mg 19.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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