Panda Express - Honey Walnut Shrimp Entree has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 25.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panda Express - Honey Walnut Shrimp Entree has been given a composite ranking of 14, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 56% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 448.1 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 470 mg 19.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 0 g | Carbs 21.2 g | Fat 15.9 g
Per 100g | Calories 188
Protein 26.5 g | Carbs 8.8 g | Fat 5.9 g
Per 100g | Calories 279
Protein 7.3 g | Carbs 35.3 g | Fat 11.8 g
Per 100g | Calories 29
Protein 1.6 g | Carbs 5.3 g | Fat 0.21 g
Per 100g | Calories 173
Protein 11 g | Carbs 7.5 g | Fat 11 g
Per 100g | Calories 115
Protein 8.3 g | Carbs 7.1 g | Fat 5.8 g