Panda Express - Mixed Veggies (side) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Panda Express - Mixed Veggies (side), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Second Cup - London Fog - Small
Per 100g | Calories 62
Protein 2.9 g | Carbs 8.2 g | Fat 1.8 g
Orlando Greco - Old World Hot..
Per 100g | Calories 285
Protein 0 g | Carbs 7.7 g | Fat 26.9 g
Australian M&ms
Per 100g | Calories 488
Protein 0 g | Carbs 68.8 g | Fat 20.8 g
Santa Rosa - Queso Rallado
Per 100g | Calories 490
Protein 45 g | Carbs 0 g | Fat 34 g
Panda Express - Pot Sticker Sauce
Per 100g | Calories 84
Protein 1.9 g | Carbs 18.6 g | Fat 0 g
Panda Express - Mixed Veggies
Per 100g | Calories 59
Protein 1.3 g | Carbs 5.1 g | Fat 4.7 g
Panda Express - Crab Ragoon
Per 100g | Calories 279
Protein 7.3 g | Carbs 35.3 g | Fat 11.8 g
Panda Express - Honey Walnut Shrimp..
Per 100g | Calories 353
Protein 13.3 g | Carbs 25.7 g | Fat 21.9 g
