Panda Express - Chicken with Potato has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Panda Express - Chicken with Potato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 583.6 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 910 mg 37.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken And Potato Curry
Per 100g | Calories 98
Protein 7.5 g | Carbs 5.5 g | Fat 5.1 g
Chicken Helper - Chicken Helper..
Per 100g | Calories 745
Protein 6 g | Carbs 65.6 g | Fat 4.5 g
Chicken Express - Mashed Potatoes
Per 100g | Calories 61
Protein 0 g | Carbs 13.2 g | Fat 0 g
Banquet - Chicken Fried Chicken With..
Per 100g | Calories 147
Protein 5.2 g | Carbs 13.6 g | Fat 8 g
Panda Express - Broccoli Chicken -..
Per 100g | Calories 115
Protein 8.3 g | Carbs 7.1 g | Fat 5.8 g
Panda Express - Kung Pao Chicken
Per 100g | Calories 173
Protein 11 g | Carbs 7.5 g | Fat 11 g
Panda Express - Fried Rice (side)
Per 100g | Calories 197
Protein 5.7 g | Carbs 29.5 g | Fat 6.2 g
Panda Express - Fortune Cookie
Per 100g | Calories 400
Protein 12.5 g | Carbs 87.5 g | Fat 0 g
