Pancetta-Wrapped Pork with Breadcrumb Filling and Tomatoes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 154 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pancetta-Wrapped Pork with Breadcrumb Filling and Tomatoes has been given a composite ranking of 30, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 272 mg | 27.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 10000 mg | 416.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 154 g | 308% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 538 g | 827.7% | ||
Saturated Fat | 177 g | 885% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 5571 Calories from Fat 4839
% Daily Value *
Total Fat 538 g 827.7%
Saturated Fat 177 g 885%
Trans Fat 0 g
Cholesterol 816 mg 272%
Sodium 10000 mg 416.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 154 g 308%
Vitamin A 0.3% Vitamin C
Calcium 27.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 12 g | Carbs 3.7 g | Fat 3.7 g
Per Serving | Calories 348
Protein 35.5 g | Carbs 21.6 g | Fat 12.6 g
Per Serving | Calories 542
Protein 2 g | Carbs 100 g | Fat 17 g
Per Serving | Calories 690
Protein 83 g | Carbs 16 g | Fat 30 g
Per Serving | Calories 1158
Protein 22 g | Carbs 133 g | Fat 65 g
Per Serving | Calories 941
Protein 72 g | Carbs 14 g | Fat 66 g