Gorgonzola Filled Meatballs, Bay and Onion Creamy Tomato Gravy 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gorgonzola Filled Meatballs, Bay and Onion Creamy Tomato Gravy 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 63% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 413 mg | 41.3% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 66 g | 101.5% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 941 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 30 g 150%
Trans Fat 1 g
Cholesterol 341 mg 113.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 72 g 144%
Vitamin A 0.3% Vitamin C
Calcium 41.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 1.7 g | Carbs 6.4 g | Fat 5 g
Per Serving | Calories 165
Protein 12 g | Carbs 2.42 g | Fat 11.8 g
Per Serving | Calories 1158
Protein 22 g | Carbs 133 g | Fat 65 g
Per Serving | Calories 5571
Protein 154 g | Carbs 23 g | Fat 538 g
Per Serving | Calories 54
Protein 3 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 797
Protein 56 g | Carbs 61 g | Fat 39 g