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Gorgonzola Filled Meatballs , Bay and Onion Creamy Tomato Gravy 1 - Recipe and Nutrition Facts
12

Gorgonzola Filled Meatballs, Bay and Onion Creamy Tomato Gravy 1 Recipe

Gorgonzola Filled Meatballs, Bay and Onion Creamy Tomato Gravy 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gorgonzola Filled Meatballs, Bay and Onion Creamy Tomato Gravy 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat63%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium413 mg41.3%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein72 g144%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat66 g101.5%
Saturated Fat30 g150%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 941 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 30 g 150%

Trans Fat 1 g

Cholesterol 341 mg 113.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 72 g 144%

Vitamin A 0.3% Vitamin C

Calcium 41.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gorgonzola-Filled-Meatballs_-Bay-And-Onion-Creamy-Tomato-Gravy-Food-Network Embed Table:

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