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Pancetta and Cinnamon Waffles - Recipe and Nutrition Facts
28

Pancetta and Cinnamon Waffles Recipe

Pancetta and Cinnamon Waffles has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pancetta and Cinnamon Waffles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat71%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium260 mg7.4%
Sodium840 mg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 840 mg 35%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 11 g 22%

Vitamin A 2% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/giada-de-laurentiis/pancetta-and-cinnamon-waffles-recipe/index.html Embed Table:

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