Pancetta and Cinnamon Waffles has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pancetta and Cinnamon Waffles, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 71% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 840 mg 35%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 11.5 g | Carbs 53.9 g | Fat 26 g
Per Serving | Calories 154
Protein 2.6 g | Carbs 21.1 g | Fat 6.7 g
Per Serving | Calories 437
Protein 13.4 g | Carbs 57.3 g | Fat 17.8 g
Per Serving | Calories 232
Protein 6.8 g | Carbs 23.8 g | Fat 11.9 g
Per Serving | Calories 210
Protein 6 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 280
Protein 7 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 250
Protein 5 g | Carbs 27 g | Fat 13 g