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Pancakes , plain prepared from recipe - Nutrition Facts and detailed Analysis
72

Pancakes, plain, prepared from recipe

Pancakes, plain, prepared from recipe has a average-calorie, average-carb, average-fat and average-protein content.

With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Pancakes, plain, prepared from recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.9 IU3%
Retinol41.6 mcg
Vitamin C0.2 mg0.33%
Thiamin0.2 mg13.3%
Riboflavin0.2 mg11.8%
Niacin1.2 mg6%
Vitamin B60 mg
Folate43.1 mcg10.8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.6 mg16.9%
Iron1.4 mg7.8%
Phosphorus122.4 mg12.2%
Potassium101.6 mg2.9%
Sodium338 mg14.1%
Zinc0.4 mg2.7%
Copper0 mg
Manganese0.2 mg10%
Selenium11.5 mcg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.4 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0.4 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.6 g8%
Monounsaturated Fat1.9 g
Polyunsaturated Fat3.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water40.7 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 338 mg 14.1%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber

Sugars

Protein 4.9 g 9.8%

Vitamin A 3% Vitamin C 0.33%

Calcium 16.9% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pancakes-and-waffles/pancakes-plain-prepared-from-recipe/7/18293/3 Embed Table:

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