Pancakes, plain, prepared from recipe has a average-calorie, average-carb, average-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Pancakes, plain, prepared from recipe, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.9 IU | 3% | ||
Retinol | 41.6 mcg | |||
Vitamin C | 0.2 mg | 0.33% | ||
Thiamin | 0.2 mg | 13.3% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0 mg | |||
Folate | 43.1 mcg | 10.8% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168.6 mg | 16.9% | ||
Iron | 1.4 mg | 7.8% | ||
Phosphorus | 122.4 mg | 12.2% | ||
Potassium | 101.6 mg | 2.9% | ||
Sodium | 338 mg | 14.1% | ||
Zinc | 0.4 mg | 2.7% | ||
Copper | 0 mg | |||
Manganese | 0.2 mg | 10% | ||
Selenium | 11.5 mcg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | ||
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.4 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 3.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 45.4 mg 15.1%
Sodium 338 mg 14.1%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber
Sugars
Protein 4.9 g 9.8%
Vitamin A 3% Vitamin C 0.33%
Calcium 16.9% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 10 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 250
Protein 6 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 61
Protein 1.7 g | Carbs 5.2 g | Fat 4.3 g
Per 100g | Calories 220
Protein 7 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 122
Protein 2.2 g | Carbs 27.5 g | Fat 0.9 g
Per 100g | Calories 275
Protein 28 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 385
Protein 6 g | Carbs 84.5 g | Fat 3.7 g