Wegmans - Recipes - Pierogies has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Wegmans - Recipes - Pierogies, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 4.9 g | Carbs 21.8 g | Fat 7.5 g
Per 100g | Calories 245
Protein 10 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 61
Protein 1.7 g | Carbs 5.2 g | Fat 4.3 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 440
Protein 38 g | Carbs 38 g | Fat 16 g
Per 100g | Calories 220
Protein 7 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 390
Protein 10 g | Carbs 27 g | Fat 28 g
Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 3 g