Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Pancakes plain, frozen, ready-to-heat (includes buttermilk) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 39.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pancakes plain, frozen, ready-to-heat (includes buttermilk) has been given a composite ranking of 64, and in moderation.