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Eat'n Park Pancake (Blueberry) - Nutrition Facts and detailed Analysis
69

Pancake (Blueberry)

Eat'n Park - Pancake (Blueberry) has a average-calorie, high-carb, average-fat and average-protein content.

With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Eat'n Park - Pancake (Blueberry) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium889 mg37%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 889 mg 37%

Total Carbohydrates 55.1 g 18.4%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 7.5 g 15%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/eatn-park/pancake-blueberry/151/11863 Embed Table:

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