Eat'n Park - Pancake (Blueberry) has a average-calorie, high-carb, average-fat and average-protein content.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eat'n Park - Pancake (Blueberry) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 889 mg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat
Trans Fat
Cholesterol 17.4 mg 5.8%
Sodium 889 mg 37%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 5.9 g | Carbs 42.7 g | Fat 2.8 g
Per 100g | Calories 200
Protein 3 g | Carbs 36 g | Fat 6 g
Per 100g | Calories 831
Protein 29.8 g | Carbs 117.6 g | Fat 26.7 g
Per 100g | Calories 225
Protein 5.3 g | Carbs 39.5 g | Fat 5.3 g
Per 100g | Calories 69
Protein 2.9 g | Carbs 13.3 g | Fat 0.8 g
Per 100g | Calories 579
Protein 9.4 g | Carbs 67.5 g | Fat 32.3 g
Per 100g | Calories 286
Protein 29.6 g | Carbs 18.4 g | Fat 10.1 g
Per 100g | Calories 280
Protein 4.9 g | Carbs 45.4 g | Fat 9.1 g