Pancakes 35 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pancakes 35, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 352 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 352 mg 14.7%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.7 g2.8%
Sugars 2.4 g
Protein 5.3 g 10.6%
Vitamin A 3% Vitamin C 1%
Calcium 18% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 4.4 g | Carbs 23.4 g | Fat 10.2 g
Per Serving | Calories 484
Protein 13.5 g | Carbs 58.2 g | Fat 23.4 g
Per Serving | Calories 264
Protein 5.8 g | Carbs 32.2 g | Fat 13.4 g
Per Serving | Calories 147
Protein 3.1 g | Carbs 20.4 g | Fat 5.8 g
Per Serving | Calories 193
Protein 2.8 g | Carbs 16.6 g | Fat 14.7 g
Per Serving | Calories 369
Protein 9.4 g | Carbs 66 g | Fat 7.8 g
Per Serving | Calories 158
Protein 3.6 g | Carbs 45.4 g | Fat 0.9 g
Per Serving | Calories 250
Protein 9.8 g | Carbs 47.2 g | Fat 3.7 g