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Pancakes 35 - Recipe and Nutrition Facts
52

Pancakes 35 Recipe

Pancakes 35 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pancakes 35, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin4 mg20%
Vitamin B60.06 mg3%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium118 mg3.4%
Sodium352 mg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber0.7 g2.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 352 mg 14.7%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 0.7 g2.8%

Sugars 2.4 g

Protein 5.3 g 10.6%

Vitamin A 3% Vitamin C 1%

Calcium 18% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pancakes/detail.aspx Embed Table:

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