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Delicious Gluten-Free Pancakes - Recipe and Nutrition Facts
50

Delicious Gluten-Free Pancakes Recipe

Delicious Gluten-Free Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Delicious Gluten-Free Pancakes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin1.6 mg8%
Vitamin B60.12 mg6%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium69 mg2%
Sodium282 mg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber0.7 g2.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 282 mg 11.8%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0.7 g2.8%

Sugars 1.5 g

Protein 3.1 g 6.2%

Vitamin A 1% Vitamin C 1%

Calcium 10% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/delicious-gluten-free-pancakes/detail.aspx Embed Table:

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