Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chunky Monkey Pancakes - Recipe and Nutrition Facts
28

Chunky Monkey Pancakes Recipe

Chunky Monkey Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chunky Monkey Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.23 mg15%
Niacin3 mg15%
Vitamin B60.12 mg6%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.5 mg14%
Magnesium36 mg9%
Potassium165 mg4.7%
Sodium369 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber1.6 g6.4%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 369 mg 15.4%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 1.6 g6.4%

Sugars 9.8 g

Protein 4.4 g 8.8%

Vitamin A 5% Vitamin C 2%

Calcium 13% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chunky-monkey-pancakes/detail.aspx Embed Table:

Related Searches

46

Elvis Pancakes

Per Serving | Calories 484
Protein 13.5 g | Carbs 58.2 g | Fat 23.4 g

57

Rooibos Brulee Pancakes

Per Serving | Calories 496
Protein 8 g | Carbs 62.9 g | Fat 24.4 g

52

Pancakes 35

Per Serving | Calories 176
Protein 5.3 g | Carbs 20.9 g | Fat 7.7 g

79

Amaranth Pancakes

Per Serving | Calories 264
Protein 5.8 g | Carbs 32.2 g | Fat 13.4 g

7

Country House Bed and Breakfast..

Per Serving | Calories 358
Protein 18.3 g | Carbs 4.9 g | Fat 29.5 g

73

Oatmeal Bread II

Per Serving | Calories 169
Protein 5.3 g | Carbs 30.9 g | Fat 2.6 g

67

Chocolate Oatmeal Porridge

Per Serving | Calories 410
Protein 14 g | Carbs 77.6 g | Fat 7.8 g

56

Ellen Szaller's Mashed Potato..

Per Serving | Calories 369
Protein 9.4 g | Carbs 66 g | Fat 7.8 g