Chunky Monkey Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chunky Monkey Pancakes, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 165 mg | 4.7% | ||
Sodium | 369 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 369 mg 15.4%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1.6 g6.4%
Sugars 9.8 g
Protein 4.4 g 8.8%
Vitamin A 5% Vitamin C 2%
Calcium 13% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 484
Protein 13.5 g | Carbs 58.2 g | Fat 23.4 g
Per Serving | Calories 496
Protein 8 g | Carbs 62.9 g | Fat 24.4 g
Per Serving | Calories 176
Protein 5.3 g | Carbs 20.9 g | Fat 7.7 g
Per Serving | Calories 264
Protein 5.8 g | Carbs 32.2 g | Fat 13.4 g
Per Serving | Calories 358
Protein 18.3 g | Carbs 4.9 g | Fat 29.5 g
Per Serving | Calories 169
Protein 5.3 g | Carbs 30.9 g | Fat 2.6 g
Per Serving | Calories 410
Protein 14 g | Carbs 77.6 g | Fat 7.8 g
Per Serving | Calories 369
Protein 9.4 g | Carbs 66 g | Fat 7.8 g