Pancake Mix Pizza Dough has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pancake Mix Pizza Dough has been given a composite ranking of 75, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 4.2 mg | 0.1% | ||
Sodium | 182.9 mg | 7.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 182.9 mg 7.6%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 2.4 g9.6%
Sugars 1.1 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 0.1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2.3 g | Carbs 12.3 g | Fat 0.7 g
Per Serving | Calories 160
Protein 3.1 g | Carbs 28.3 g | Fat 4.2 g
Per Serving | Calories 70
Protein 2.3 g | Carbs 15.5 g | Fat 0.2 g
Per Serving | Calories 823
Protein 12.9 g | Carbs 87.6 g | Fat 47.4 g
Per Serving | Calories 224
Protein 8.8 g | Carbs 42.5 g | Fat 2.9 g
Per Serving | Calories 418
Protein 20.4 g | Carbs 83.2 g | Fat 1.2 g
Per Serving | Calories 233
Protein 10.8 g | Carbs 28.6 g | Fat 8.7 g
Per Serving | Calories 314
Protein 15.9 g | Carbs 43.3 g | Fat 10.4 g