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Pancake Mix Pizza Dough - Recipe and Nutrition Facts
75

Pancake Mix Pizza Dough Recipe

Pancake Mix Pizza Dough has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pancake Mix Pizza Dough has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2%
Riboflavin0.02 mg1.1%
Niacin0.24 mg1.2%
Vitamin B60 mg0.1%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.18 mg1%
Magnesium0.8 mg0.2%
Phosphorus4 mg0.4%
Potassium4.2 mg0.1%
Sodium182.9 mg7.6%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.03 mg1.3%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber2.4 g9.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.2 g1%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 182.9 mg 7.6%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 2.4 g9.6%

Sugars 1.1 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 0.1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1460229 Embed Table:

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