Pancake mini-muffins Recipe
Pancake mini-muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pancake mini-muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0 mg | 0.3% | ||
| Riboflavin | 0.02 mg | 1.2% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 1.2 mcg | 0.3% | ||
| Vitamin B12 | 0.05 mcg | 0.8% | ||
| Pantothenic Acid | 0.05 mg | 0.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | ||
| Iron | 0.05 mg | 0.3% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 15 mg | 1.5% | ||
| Potassium | 14 mg | 0.4% | ||
| Sodium | 59.3 mg | 2.5% | ||
| Zinc | 0.05 mg | 0.3% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0 mg | |||
| Selenium | 0.77 mcg | 1.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 59.3 mg 2.5%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 1.2 g 2.4%
Vitamin A 1.1% Vitamin C 0.1%
Calcium 2.1% Iron 0.3%
*Based on a 2000 Calorie diet
Related Searches
Kathy's Wholewheat Pancakes
Per Serving | Calories 241
Protein 7.1 g | Carbs 31 g | Fat 10.7 g
Fibre Pancakes
Per Serving | Calories 99
Protein 3.6 g | Carbs 12.2 g | Fat 4 g
Pancakes with Flaxseed
Per Serving | Calories 726
Protein 30.4 g | Carbs 116.2 g | Fat 12.9 g
Applesauce Pancakes (healthy version)
Per Serving | Calories 89
Protein 3.1 g | Carbs 12.9 g | Fat 3.3 g
Hi-Pro Oatmeal Pancakes
Per Serving | Calories 94
Protein 11.7 g | Carbs 9.9 g | Fat 1.3 g
Waffles, banana, per waffle
Per Serving | Calories 95
Protein 3.3 g | Carbs 19 g | Fat 0.8 g
Low fat Oatmeal Banana Nut muffins
Per Serving | Calories 277
Protein 8.9 g | Carbs 52.6 g | Fat 3.9 g
Apple Walnut Pancakes
Per Serving | Calories 140
Protein 4.5 g | Carbs 25.5 g | Fat 2.3 g
