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Apple Walnut Pancakes - Recipe and Nutrition Facts
78

Apple Walnut Pancakes Recipe

Apple Walnut Pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Apple Walnut Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C0.72 mg1.2%
Vitamin D11.6 IU2.9%
Vitamin E0.2 mg0.67%
Thiamin0.24 mg15.9%
Riboflavin0.22 mg13.1%
Niacin1.9 mg9.5%
Vitamin B60.14 mg7%
Folate55.2 mcg13.8%
Vitamin B120.12 mcg2%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron2.1 mg11.5%
Magnesium17.2 mg4.3%
Phosphorus83 mg8.3%
Potassium75.7 mg2.2%
Sodium150.2 mg6.3%
Zinc0.42 mg2.8%
Copper0.08 mg4.2%
Manganese0.4 mg19.8%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber1.2 g4.8%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 150.2 mg 6.3%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 1.2 g4.8%

Sugars 8.1 g

Protein 4.5 g 9%

Vitamin A 6.5% Vitamin C 1.2%

Calcium 10.6% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=858916 Embed Table:

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