Pancake, Big Red (1) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pancake, Big Red (1) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 343.6 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 74.9 mg 25%
Sodium 292.2 mg 12.2%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.6 g 9.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 6.8 g | Carbs 44.7 g | Fat 7.8 g
Per 100g | Calories 269
Protein 6.4 g | Carbs 44.9 g | Fat 5.1 g
Per 100g | Calories 245
Protein 4.1 g | Carbs 38.8 g | Fat 7.1 g
Per 100g | Calories 204
Protein 5.8 g | Carbs 40.9 g | Fat 1.5 g
Per 100g | Calories 138
Protein 3.6 g | Carbs 14.5 g | Fat 7.2 g
Per 100g | Calories 329
Protein 3.5 g | Carbs 42.4 g | Fat 16.5 g
Per 100g | Calories 353
Protein 6.4 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 364
Protein 8.6 g | Carbs 64.4 g | Fat 6.4 g