Egg Foo Yung
Egg Foo Yung has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Egg Foo Yung has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 468.3 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 156.8 mg 52.3%
Sodium 1062.2 mg 44.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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