Oat Porridge (real Good Food)
Oat Porridge (real Good Food) has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oat Porridge (real Good Food) has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.4 g | 21.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 0 g
Sugars 8.8 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Humous - Reduced Fat
Per 100g | Calories 246
Protein 7.9 g | Carbs 13.8 g | Fat 17.7 g
Publix - Low Moisture Part Skim..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
De Zaanse Hoeve - Vanille Vla
Per 100g | Calories 93
Protein 2.5 g | Carbs 14 g | Fat 3 g
Fresh & Easy - Kalamata Olives..
Per 100g | Calories 167
Protein 0 g | Carbs 0 g | Fat 16.7 g
Kellogg's - Fruit Harvest Cereal
Per 100g | Calories 353
Protein 6.4 g | Carbs 80.2 g | Fat 0 g
Pancake, Big Red (1)
Per 100g | Calories 241
Protein 5.3 g | Carbs 35.9 g | Fat 9.1 g
Old Country Buffet - Pancakes
Per 100g | Calories 245
Protein 4.1 g | Carbs 38.8 g | Fat 7.1 g
Kellogg's - Cinnamon Pecan Cereal
Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 6.4 g
