Publix - Low Moisture Part Skim Mozzarella has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Publix - Low Moisture Part Skim Mozzarella has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Go Raw - Spirulina Chips
Per 100g | Calories 459
Protein 14.1 g | Carbs 49.4 g | Fat 24.7 g
Arepa Con Queso (small)
Per 100g | Calories 138
Protein 3.3 g | Carbs 21.7 g | Fat 3.3 g
Morrisons - Humous - Reduced Fat
Per 100g | Calories 246
Protein 7.9 g | Carbs 13.8 g | Fat 17.7 g
Oat Porridge (real Good Food)
Per 100g | Calories 364
Protein 8.6 g | Carbs 64.4 g | Fat 6.4 g
Publix - Swiss Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Publix - California Minisnack Raisins
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Publix - Crinkle Cut Carrot Coins
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Publix - Pomegranate And Orange..
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
