Pan-Seared Steak Au Poivre has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Steak Au Poivre has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 95% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 29 g | Carbs 3 g | Fat 26 g
Per Serving | Calories 430
Protein 34 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 770
Protein 61 g | Carbs 6 g | Fat 55 g
Per Serving | Calories 340
Protein 24 g | Carbs 5 g | Fat 24 g
Per Serving | Calories 330
Protein 28 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 430
Protein 29 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 360
Protein 26 g | Carbs 17 g | Fat 22 g
Per Serving | Calories 570
Protein 27 g | Carbs 20 g | Fat 42 g