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Grass-Fed Steaks with Kalamata-Olive Chimichurri - Recipe and Nutrition Facts
46

Grass-Fed Steaks with Kalamata-Olive Chimichurri Recipe

Grass-Fed Steaks with Kalamata-Olive Chimichurri has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grass-Fed Steaks with Kalamata-Olive Chimichurri has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat65%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium520 mg14.9%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 500 mg 20.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 29 g 58%

Vitamin A 15% Vitamin C 8%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grass-Fed-Steaks-with-Kalamata-Olive-em-Chimichurri-em-351270 Embed Table:

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