Pan-Seared Salmon with Mushrooms and Spinach 1 Recipe
Pan-Seared Salmon with Mushrooms and Spinach 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Salmon with Mushrooms and Spinach 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.8 g | 75.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 128
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 394 mg 16.4%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 37.8 g 75.6%
Vitamin A Vitamin C
Calcium 5.2% Iron 9.4%
*Based on a 2000 Calorie diet
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