Pan-Seared Ancho Skirt Steak has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Ancho Skirt Steak has been given a composite ranking of 49, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 57% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 105 mg 4.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 33 g 66%
Vitamin A 2% Vitamin C 35%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 32 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 184
Protein 21.3 g | Carbs 7.1 g | Fat 7.4 g
Per Serving | Calories 260
Protein 33 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 280
Protein 36 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 390
Protein 13 g | Carbs 63 g | Fat 9 g
Per Serving | Calories 550
Protein 30 g | Carbs 96 g | Fat 15 g
Per Serving | Calories 90
Protein 2 g | Carbs 16 g | Fat 2 g
Per Serving | Calories 300
Protein 17 g | Carbs 5 g | Fat 24 g