Grilled Fontina with Artichokes and Mushrooms has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Grilled Fontina with Artichokes and Mushrooms, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 71% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 470 mg 19.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 4 g | Carbs 17 g | Fat 29 g
Per 100g | Calories 333
Protein 0 g | Carbs 3.3 g | Fat 33.3 g
Per Serving | Calories 120
Protein 0 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 250
Protein 2 g | Carbs 11 g | Fat 24 g
Per Serving | Calories 90
Protein 2 g | Carbs 16 g | Fat 2 g
Per Serving | Calories 360
Protein 33 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 350
Protein 31 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 360
Protein 45 g | Carbs 4 g | Fat 17 g