Skirt Steak Diablo has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skirt Steak Diablo has been given a composite ranking of 31, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 40% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 33 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 360
Protein 33 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 330
Protein 22 g | Carbs 1 g | Fat 26 g
Per Serving | Calories 470
Protein 38 g | Carbs 3 g | Fat 33 g
Per Serving | Calories 530
Protein 21 g | Carbs 91 g | Fat 7 g
Per Serving | Calories 130
Protein 3 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 500
Protein 24 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 380
Protein 21 g | Carbs 14 g | Fat 27 g