Pan-Grilled Thai Tuna Salad Recipe
Pan-Grilled Thai Tuna Salad has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pan-Grilled Thai Tuna Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.8 g | 83.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 398 mg 16.6%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 41.8 g 83.6%
Vitamin A Vitamin C
Calcium 20.1% Iron 8.9%
*Based on a 2000 Calorie diet
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