Arugula, Fennel, and Preserved Lemon Salad Recipe
Arugula, Fennel, and Preserved Lemon Salad has a average-calorie, low-carb, average-fat and low-protein content.
With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Arugula, Fennel, and Preserved Lemon Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 129 mg | 5.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 98
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 129 mg 5.4%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arugula, Fennel and Orange Salad
Per Serving | Calories 83
Protein 0.99 g | Carbs 9.4 g | Fat 5.3 g
Arugula Fennel and Avocado Salad
Per Serving | Calories 89
Protein 1.9 g | Carbs 7.1 g | Fat 6.7 g
Arugula and Fennel Salad with..
Per Serving | Calories 751
Protein 6 g | Carbs 28 g | Fat 71 g
Arugula, Fennel, and Orange Salad..
Per Serving | Calories 223
Protein 5 g | Carbs 23 g | Fat 15 g
Bulgur Salad 4
Per Serving | Calories 216
Protein 7.7 g | Carbs 41.9 g | Fat 4.2 g
Pan-Grilled Thai Tuna Salad
Per Serving | Calories 307
Protein 41.8 g | Carbs 28.4 g | Fat 3 g
Asian Peanut Slaw
Per Serving | Calories 100
Protein 3.6 g | Carbs 13.1 g | Fat 4.6 g
Cilantro-Pumpkinseed Sauce 1
Per Serving | Calories 24
Protein 1.4 g | Carbs 2 g | Fat 1.3 g
