Pan-Fried Chicken Fingers with Spicy Dipping Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Fried Chicken Fingers with Spicy Dipping Sauce has been given a composite ranking of 42, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 30% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | ||
Dietary Fiber | 4.5 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.3 g | 68.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 4.2 g |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 156 mg 52%
Sodium 495 mg 20.6%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 4.5 g18%
Sugars
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium 3.8% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 28 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 373
Protein 53.2 g | Carbs 17.3 g | Fat 9.8 g
Per 100g | Calories 304
Protein 36.2 g | Carbs 6 g | Fat 15.3 g
Per Serving | Calories 522
Protein 24 g | Carbs 53 g | Fat 26 g
Per Serving | Calories 292
Protein 4 g | Carbs 50 g | Fat 9.7 g
Per Serving | Calories 408
Protein 13 g | Carbs 47 g | Fat 19 g
Per Serving | Calories 231
Protein 8.4 g | Carbs 38 g | Fat 5.3 g
Per Serving | Calories 359
Protein 27 g | Carbs 20 g | Fat 21 g