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Pan-Fried Chicken Fingers with Spicy Dipping Sauce - Recipe and Nutrition Facts
42

Pan-Fried Chicken Fingers with Spicy Dipping Sauce Recipe

Pan-Fried Chicken Fingers with Spicy Dipping Sauce has a high-calorie, average-carb, high-fat and very high-protein content.

With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pan-Fried Chicken Fingers with Spicy Dipping Sauce has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat30%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.8 mg15.6%
Sodium495 mg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber4.5 g18%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.3 g68.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat7 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 156 mg 52%

Sodium 495 mg 20.6%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 4.5 g18%

Sugars

Protein 34.3 g 68.6%

Vitamin A Vitamin C

Calcium 3.8% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pan-fried-chicken-fingers-50400000107424/ Embed Table:

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