Game Meat, Bison, Ground, Cooked, Pan-Broiled [Buffalo] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Game Meat, Bison, Ground, Cooked, Pan-Broiled [Buffalo], and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.24 mg | 0.8% | Mid 40% | Average |
Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
Riboflavin | 0.25 mg | 14.5% | Top 30% | High |
Niacin | 5.6 mg | 27.9% | Top 30% | High |
Vitamin B6 | 0.38 mg | 18.8% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 3.1 mg | 17.1% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 205 mg | 20.5% | Top 30% | High |
Potassium | 341.1 mg | 9.7% | Top 30% | High |
Sodium | 73 mg | 3% | Mid 40% | Average |
Zinc | 5.1 mg | 34.3% | Top 10% | Very High |
Copper | 0.15 mg | 7.3% | Mid 40% | Average |
Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
Selenium | 30 mcg | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.5% | Top 30% | High |
Tryptophan | 180 mg | |||
Threonine | 1077.8 mg | |||
Isoleucine | 1147.1 mg | |||
Leucine | 2039.3 mg | |||
Lysine | 2204.8 mg | |||
Methionine | 643 mg | |||
Cystine | 283 mg | |||
Phenylalanine | 1009.1 mg | |||
Tyrosine | 809 mg | |||
Valine | 1279.1 mg | |||
Arginine | 1618.2 mg | |||
Histidine | 871.1 mg | |||
Alanine | 1583.2 mg | |||
Aspartic Acid | 2323.4 mg | |||
Glutamic Acid | 3870.8 mg | |||
Glycine | 1542.1 mg | |||
Proline | 1217 mg | |||
Serine | 988 mg | |||
Hydroxyproline | 297 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 80 mg | |||
Total Omega 6 Fatty Acids | 549 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.8 g 47.5%
Vitamin A Vitamin C
Calcium 1.3% Iron 17.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 18.7 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 174
Protein 30.2 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 177
Protein 29.4 g | Carbs 0 g | Fat 5.7 g
Per 100g | Calories 171
Protein 28.1 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 238
Protein 25.5 g | Carbs 3.8 g | Fat 12.7 g
Per 100g | Calories 213
Protein 14.5 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 193
Protein 26.6 g | Carbs 0 g | Fat 8.7 g
Per 100g | Calories 167
Protein 31 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 639
Protein 9.4 g | Carbs 0 g | Fat 66.4 g
Per 100g | Calories 521
Protein 9.4 g | Carbs 0 g | Fat 53.4 g
Per 100g | Calories 193
Protein 26.6 g | Carbs 0 g | Fat 8.7 g
Per 100g | Calories 187
Protein 26.5 g | Carbs 0 g | Fat 8.2 g