Cooked Separable Fat Breast Veal
Veal, Breast, Separable Fat, Cooked has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Veal, Breast, Separable Fat, Cooked, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
| Niacin | 2.8 mg | 13.9% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
| Potassium | 181 mg | 5.2% | Mid 40% | Average |
| Sodium | 49 mg | 2% | Bottom 30% | Low |
| Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
| Copper | 0.04 mg | 2.1% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
| Tryptophan | 95 mg | |||
| Threonine | 411 mg | |||
| Isoleucine | 463.1 mg | |||
| Leucine | 747.1 mg | |||
| Lysine | 774.9 mg | |||
| Methionine | 220 mg | |||
| Cystine | 107 mg | |||
| Phenylalanine | 379 mg | |||
| Tyrosine | 299 mg | |||
| Valine | 519 mg | |||
| Arginine | 553.1 mg | |||
| Histidine | 341.1 mg | |||
| Alanine | 559 mg | |||
| Aspartic Acid | 811.1 mg | |||
| Glutamic Acid | 1487.1 mg | |||
| Glycine | 483 mg | |||
| Proline | 393 mg | |||
| Serine | 352 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53.4 g | 82.1% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107% | Top 10% | Very High |
| Monounsaturated Fat | 26.4 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 168 mg | |||
| Total Omega 6 Fatty Acids | 2632.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 521 Calories from Fat 481
% Daily Value *
Total Fat 53.4 g 82.1%
Saturated Fat 21.4 g 107%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 49 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium 0.6% Iron 2.5%
*Based on a 2000 Calorie diet
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