Raw Separable Lean and Fat Boneless Whole Breast Veal
Veal, Breast, Whole, Boneless, Separable Lean and Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Veal, Breast, Whole, Boneless, Separable Lean and Fat, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 172 mg | 17.2% | Mid 40% | Average |
| Potassium | 286 mg | 8.2% | Mid 40% | Average |
| Sodium | 71 mg | 3% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.5% | Top 30% | High |
| Copper | 0.09 mg | 4.7% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 34.9% | Top 30% | High |
| Tryptophan | 176 mg | |||
| Threonine | 763.1 mg | |||
| Isoleucine | 861.1 mg | |||
| Leucine | 1389.2 mg | |||
| Lysine | 1439.2 mg | |||
| Methionine | 408 mg | |||
| Cystine | 198 mg | |||
| Phenylalanine | 704 mg | |||
| Tyrosine | 555.9 mg | |||
| Valine | 964.1 mg | |||
| Arginine | 1029.1 mg | |||
| Histidine | 634 mg | |||
| Alanine | 1040.1 mg | |||
| Aspartic Acid | 1506.8 mg | |||
| Glutamic Acid | 2764.4 mg | |||
| Glycine | 896.9 mg | |||
| Proline | 729.1 mg | |||
| Serine | 654.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.7% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 52 mg | |||
| Total Omega 6 Fatty Acids | 824 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.7%
Saturated Fat 5.9 g 29.5%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 71 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.5 g 34.9%
Vitamin A Vitamin C
Calcium 0.7% Iron 2.9%
*Based on a 2000 Calorie diet
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