Pams Pineapple Upside Down Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pams Pineapple Upside Down Biscuits, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 15%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 2 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 163
Protein 3.3 g | Carbs 34.2 g | Fat 2.1 g
Per Serving | Calories 508
Protein 8.4 g | Carbs 43.6 g | Fat 34.7 g
Per Serving | Calories 570
Protein 11 g | Carbs 72 g | Fat 26 g
Per Serving | Calories 60
Protein 3 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 550
Protein 8 g | Carbs 83 g | Fat 24 g
Per Serving | Calories 110
Protein 2 g | Carbs 13 g | Fat 7 g