Baked Beet Chips has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Baked Beet Chips has been given a composite ranking of 42, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 2020 mg | 84.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 2020 mg 84.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 0 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 160
Protein 3 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 620
Protein 27 g | Carbs 55 g | Fat 31 g
Per Serving | Calories 450
Protein 5 g | Carbs 46 g | Fat 28 g
Per Serving | Calories 550
Protein 8 g | Carbs 83 g | Fat 24 g
Per Serving | Calories 250
Protein 4 g | Carbs 36 g | Fat 10 g
Per Serving | Calories 290
Protein 1 g | Carbs 38 g | Fat 17 g
Per Serving | Calories 353
Protein 19.8 g | Carbs 22.4 g | Fat 20.6 g