Kraut Bierocks has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraut Bierocks has been given a composite ranking of 34, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat 1.5 g
Cholesterol 75 mg 25%
Sodium 1050 mg 43.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 27 g 54%
Vitamin A 6% Vitamin C 20%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 150
Protein 0 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 450
Protein 5 g | Carbs 46 g | Fat 28 g
Per Serving | Calories 500
Protein 18 g | Carbs 16 g | Fat 42 g