Pamela's - Product Bread Mix Flour Blend has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pamela's - Product Bread Mix Flour Blend has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 7% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.8 g | 28.3% | Top 30% | High |
Dietary Fiber | 9.1 g | 36.4% | Top 30% | High |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 9.9 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 37 g | Fat 8.8 g
Per Serving | Calories 119
Protein 4 g | Carbs 23 g | Fat 1.9 g
Per Serving | Calories 130
Protein 5.3 g | Carbs 4.9 g | Fat 11.3 g
Per 100g | Calories 380
Protein 10 g | Carbs 65 g | Fat 9 g
Per 100g | Calories 450
Protein 5 g | Carbs 60 g | Fat 22.5 g
Per 100g | Calories 350
Protein 4 g | Carbs 77 g | Fat 3 g
Per 100g | Calories 286
Protein 2 g | Carbs 38.8 g | Fat 14.3 g