Wegmans - Marathon Bread Made With Organic Flour has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans - Marathon Bread Made With Organic Flour has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 36.8 g | Fat 8.8 g
Per 100g | Calories 331
Protein 9.9 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 364
Protein 3 g | Carbs 84.8 g | Fat 3 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 51.7 g | Fat 17.2 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 44.7 g | Fat 0 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 42.3 g | Fat 10.6 g